African Peanut Stew


African Peanut Stew

Sarah Kaminski
Prep Time 10 mins
Cook Time 25 mins
Course lunch
Servings 4


  • 1 onion minced
  • 1 clove garlic minced
  • 1 Tbsp fresh ginger root minced
  • 1 Tbsp olive oil
  • 2 15oz cans chopped tomatoes, no sugar added
  • 3 1/2 cups filtered water
  • 2 medium sweet potatoes cut into bite size cubes
  • 1 bunch kale leaves torn from stem into bit size pieces
  • 1 tsp sea salt
  • 1 can chickpeas drained & rinsed
  • 1/4 c all natural chunky peanut butter
  • OPTIONAL but highly recommended! roasted, unsalted peanuts for serving


  • Sauté garlic, ginger & onion with olive oil in a soup pot until aromatic. Add tomatoes, water, fresh veggies & salt. Cover pot & cook over medium high heat to boil, then reduce to a simmer.
  • Cook for about 25 minutes, or until potatoes are tender.
  • Turn off heat, stir in chickpeas & peanut butter.
  • Sprinkle with unsalted peanuts just before serving!
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Disclaimer: All nutrition facts on Simply Gluten Free are meant only as a guide and may differ depending on product brands used or ingredient substitutions. Some errors may occur, so you are encouraged to confirm the recipe’s ingredient and nutrition suitability for your own diet.
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