Avocado Smeared Pancakes

Avocado Smeared Pancakes with Greens

Avocado Smeared Pancakes with Greens

Sarah Kaminski
Prep Time 10 mins
Cook Time 15 mins
Servings 2


What You’ll Need:

    For the pancakes:*

    • 1/2 c ground flaxseed
    • 1 tsp baking powder
    • 1/2 tsp paprika
    • 1/4 tsp celery salt
    • pinch sea salt
    • 2 Tbsp coconut oil melted
    • 1/4 c filtered water
    • 4 eggs

    For the salad dressing:

    • 3 Tbsp olive oil
    • 2 Tbsp red wine vinegar
    • 3 Tbsp capers
    • 2 tsp PURE maple syrup

    For the salad:

    • 1 5oz bag salad greens, any variety OR 1 small head of lettuce
    • 2 Tbsp sunflower seeds

    Toppings for pancakes:

    • 1 large tomato sliced
    • 1 ripe avocado
    • OPTIONAL but highly recommended: everything bagel seasoning


    • Make pancakes by mixing dry ingredients in a large bowl. Add wet ingredients & begin whisking immedatley with a fork. Batter will be a little lumpy--totally normal!
    • Preheat large frying pan or griddle to medium/medium-high heat.
    • Pour 1/3 c scoops of batter into preheated griddle.pan. Flip when bubbles begin to form! Repeat until batter is gone (makes about 4 cakes)
    • Prepare salad dressing by whisking ingredients together in the bottom of a large salad bowl. Add salad greens & sunflower seeds, toss to coat.
    • Smear prepared pancakes with avocado, tomato slices & top with everything bagel seasoning. Pick up and eat just like toast!


    *If you’re in a pinch, use your bread of choice for avocado smearing!
    Tried this recipe?Let us know how it was!
    Disclaimer: All nutrition facts on Simply Gluten Free are meant only as a guide and may differ depending on product brands used or ingredient substitutions. Some errors may occur, so you are encouraged to confirm the recipe’s ingredient and nutrition suitability for your own diet.
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