Chop Salad with Herbs

Chop Salad with Herbs

Chop Salad with Herbs

Sarah Kaminski
Prep Time 20 mins
Servings 4


What You’ll Need:

    For the Salad:

    • 1 bunch kale torn from stem & torn into small pieces OR 1 (5-7oz) bag baby kale
    • ½ bag baby arugula about 3.5 ounces
    • 1 bunch parsley chopped
    • .25 ounce container fresh mint chopped
    • ½ bunch green onions chopped
    • 1 cucumber chopped
    • 1 pint cherry tomato OR 2 large tomatoes chopped
    • 1 1/2 c grapes halved (about 1/3 pound)
    • 3-4 ounces Sharp Cheddar Cheese shredded
    • ½ c sunflower seeds roasted & unsalted

    For the Dressing:

    • 3 cloves garlic minced
    • juice of 1 lemon
    • ½ c olive oil
    • 1/8 c red wine vinegar
    • 1 tsp Dijon mustard
    • Sea salt to taste


    • If using a bunch of kale, tear from stem in small pieces & massage (literally!) through your fingers as you drop into a large salad bowl.
    • Combine remaining greens & herbs with kale, toss to combine. Prepare remaining salad toppings, adding to salad bowl, or equally into (4) smaller Tupperware containers for easy grab & go lunches throughout the week.
    • Combine dressing ingredients in a small food processor or blender. Toss with salad just before serving.
    Tried this recipe?Let us know how it was!
    Disclaimer: All nutrition facts on Simply Gluten Free are meant only as a guide and may differ depending on product brands used or ingredient substitutions. Some errors may occur, so you are encouraged to confirm the recipe’s ingredient and nutrition suitability for your own diet.
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