Grilled Pineapple with BBQ Tofu

Grilled Pineapple & BBQ Tofu

Grilled Pineapple & BBQ Tofu

Sarah Kaminski
Prep Time 10 mins
Cook Time 15 mins
Servings 2


What You’ll Need:

  • 1 block organic extra firm tofu, sliced in half lengthwise
  • 1 summer squash cut into chunks
  • 1 red onion cut into chunks
  • 1 pint button or baby bella mushrooms
  • metal or bamboo skewers or a grill basket
  • olive oil
  • Himalayan sea salt & black pepper to taste
  • 1 pineapple peeled & sliced into rounds
  • 1 bottle BBQ sauce no corn syrup added (we like Stubb’s!)*


  • Fire up the grill to medium heat.*
  • *Don’t have an outdoor grill? Use a grill pan or skillet inside!
  • Meanwhile, slice tofu in half lengthwise. Press to release excess water by layering on a plate: tea towel, tofu, tea towel, another plate. Set aside.
  • Then, skewer veggies OR prep and pop inside grill basket. Drizzle with olive oil, salt & pepper to taste.
  • Brush one side of pressed tofu with olive oil and BBQ sauce.
  • Pop tofu & squash on grill, oiled side down, for 4-5 minutes. While cooking, brush other side with more oil, & BBQ sauce.
  • After about 4-5 minutes, flip squash and tofu. Add pineapple to the grill. Cook everything for 4-5 minutes.
  • Serve with additional BBQ sauce for dipping!


*Allergen warning: Read ingredient label for BBQ sauce to ensure the variety you choose is free of dairy, soy, egg, nuts & gluten
Tried this recipe?Let us know how it was!
Disclaimer: All nutrition facts on Simply Gluten Free are meant only as a guide and may differ depending on product brands used or ingredient substitutions. Some errors may occur, so you are encouraged to confirm the recipe’s ingredient and nutrition suitability for your own diet.
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