No-Bake Honey Oat Bars


No-Bake Honey Oat Bars

Carol Kicinski
Prep Time 15 mins
Cook Time 5 mins
Chill Time 4 hrs
Course Breakfast
Servings 10


  • 3 cups gluten-free quick-cook oats
  • 1 teaspoon kosher or fine sea salt
  • 1 cup sunbutter or almond butter
  • ½ cup coconut oil
  • ½ cup Honey
  • cups dried apricots chopped
  • 1 cup blanched slivered almonds
  • Parchment paper
  • Fruit for serving


  • Line a 9x9-inch square cake pan with parchment paper, allowing the paper to overhand the sides of the pan.
  • In a large mixing bowl, combine oats and salt. In a medium saucepan, combine almond butter, coconut oil, and honey and heat over low heat until melted.
  • Pour the almond butter mixture into the oats. Stir well to combine. Stir in the apricots and almonds. Press the mixture evenly and firmly into the prepared pan. Refrigerate at least 4 hours. Using the parchment paper, remove from the pan and cut into 10 rectangles.
  • Enjoy each bar bars with 1 cup fruit for balanced breakfasts throughout the week!


If you don’t have a 9-inch square pan, you can use a 9x13-inch pan. It will produce more bars this way, but they will be thinner.
Tried this recipe?Let us know how it was!
Disclaimer: All nutrition facts on Simply Gluten Free are meant only as a guide and may differ depending on product brands used or ingredient substitutions. Some errors may occur, so you are encouraged to confirm the recipe’s ingredient and nutrition suitability for your own diet.
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