Pumpkin Spice Oats


Pumpkin Spice Oats

Sarah Kaminski
Prep Time 15 mins
Overnight 12 hrs
Course Breakfast
Servings 4


  • 2 c gluten free rolled oats
  • 1 15.5oz can pumpkin puree (NOT pumpkin pie filling!)
  • 2 c unsweetened vanilla almond milk
  • 4 Tbsp chia seeds
  • 2 tsp cinnamon
  • 6 Tbsp pure maple syrup
  • Dash sea salt
  • 1 apple cored & cut into chunks
  • ½ c pecans chopped


  • Divide ingredients equally into (4) glass containers OR combine everything in one large bowl. Mix well.
  • Cover & pop into the fridge.
  • Enjoy reheated or right out of the fridge, topped with apples & walnuts if desired!
Tried this recipe?Let us know how it was!
Disclaimer: All nutrition facts on Simply Gluten Free are meant only as a guide and may differ depending on product brands used or ingredient substitutions. Some errors may occur, so you are encouraged to confirm the recipe’s ingredient and nutrition suitability for your own diet.
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